{"product_id":"movement-first-regulation-routine-nd-affirming-visual-routine-for-regulation-transitions","title":"Movement First Regulation Routine | ND‑Affirming Visual Routine for Regulation + Transitions","description":"\u003cp\u003e\u003cspan\u003eHelp students regulate their bodies and prepare for learning with the \u003cstrong\u003eMovement First Regulation Routine™\u003c\/strong\u003e — a clear, neurodivergent‑affirming system that supports emotional regulation, transitions, and classroom readiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents follow a simple 3‑step sequence: \u003cstrong\u003eActivate → Heavy\/Deep Pressure → Breath\/Grounding\u003c\/strong\u003e, then move directly into their \u003cstrong\u003eNow \/ Next \/ Then\u003c\/strong\u003e work board.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis routine reduces overwhelm, supports independence, and gives students a predictable path from movement → regulation → learning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for classrooms, calm corners, OT sessions, SLP sessions, ABA\/IBI, and home learning environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e• Movement First Routine Board • “Then, Work” transition strip • Now \/ Next \/ Then board • Teacher guide • Student routine instructions • Visual icons key • Color + low‑ink versions\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eSkills Supported\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e• Emotional regulation • Body awareness • Sensory calming • Breath coordination • Transition readiness • Predictable routines • Focus + attention • Movement confidence • Nervous system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eUsing This Tool\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e• Start with the 3‑step movement routine • Support students to choose movements as needed • Complete the routine, then move to work • Use the Now\/Next\/Then board for task sequencing • Return to movement anytime regulation is needed • Keep routines predictable and student‑led\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eTips for Success\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e• Keep movements slow, simple, and repeatable • Model each step before expecting independence • Offer autonomy and choice • Pair movement with breath • Use calm, low‑demand language • Revisit the routine throughout the day • Celebrate regulation and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy It Works\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e• Movement regulates the nervous system before demands • Predictable steps reduce overwhelm • Heavy work + breath support calming • Visual routines increase independence • Movement → task sequencing supports smoother transitions • Consistent routines build readiness and focus\u003c\/span\u003e\u003c\/p\u003e","brand":"Empower Mindful Moves ","offers":[{"title":"Default Title","offer_id":54981832311075,"sku":null,"price":6.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4572\/2915\/files\/Screenshot2026-04-26162825.png?v=1777237226","url":"https:\/\/empower-mindful-moves.myshopify.com\/products\/movement-first-regulation-routine-nd-affirming-visual-routine-for-regulation-transitions","provider":"Empower Mindful Moves ","version":"1.0","type":"link"}