Jump and Power Movement Regulation Cards

A structured, neurodivergent‑affirming movement pack designed to help children release energy, build strength, and return to a grounded, ready‑to‑learn state. These cards blend playful jumps with strong, confidence‑building power poses — creating predictable movement patterns that support regulation, focus, and body awareness.

Perfect for brain breaks, transitions, warm‑ups, phys‑ed circuits, OT sessions, and home routines.

✨ What’s Inside

A full set of 25 jump + power movement cards, directly based on your PDF:

✔ Jump & Hop Movements

Supports energy release, coordination, and motor planning:

• Power Squat Jumps (gentle lift option)

• Star Jumps (slow star or step‑out star)

• Side‑to‑Side Hops

• Forward Power Hops

• Bunny Hops

• Hopscotch Jumps

• Jump + Freeze Pose

• Frog Jumps

✔ Power & Strength Movements

Builds grounding, stability, and proprioceptive input:

• Power March (high knees)

• Power Stomp + Reach

• Skater Steps / Skater Hops

• Power Step‑Back Lunge

• Mountain Climber Power Taps

• Bear Walk Power Steps

• Crab Reach Power Lift

• Diagonal Power Punches

✔ Rhythm + Pattern Movements

Predictable sequences that support timing, sequencing, and executive functioning:

• Cross‑Body Tap + Hop

• Jump‑Clap Pattern

• Step‑Step‑Hop Pattern

• Power Twist + Tap

• Step Over

✔ Grounding Power Movements

Helps children shift from high energy to steady, organized movement:

• Heavy Push + Hop

• Power Kneel‑to‑Stand

• Low Squat Power Pulse

• Gorilla Stomp + Swing Arms

✔ Plus:

• 1 Instructions card

• 1 Suggested Uses card

• Mixed‑ability variations

• Optional seated + low‑impact versions

• Clear step‑by‑step cues

• Regulation‑focused patterns (jump → freeze → power)

🌈 Designed for All Learners

Every card is:

• low‑stim and accessible

• neurodivergent‑affirming

• predictable and easy to follow

• trauma‑informed

• suitable for mixed‑ability groups

Supports:

• body awareness

• balance + coordination

• proprioception

• emotional regulation

• energy release

• motor planning

• strength + stability

• confidence + autonomy

💛 Why It Works

Your PDF explains this beautifully:

• “Jumping and power moves give strong proprioceptive input, which helps the body feel grounded and organized.”

• “Freeze and power poses build body control, balance, and confidence.”

• “Predictable patterns help the nervous system shift into a steady, focused state.”

This pack gives kids a safe, structured way to move with power — without overstimulation.

📦 Perfect For

• educators

• OTs, PTs, SLPs

• parents & caregivers

• early childhood settings

• neurodivergent learners

• mixed‑ability classrooms

• movement stations & warm‑ups