Breath Regulation

A calming collection of breath‑work cards designed to help kids regulate their bodies, settle their nervous systems, and return to learning with more ease. Each card uses simple visuals, clear language, and OT‑informed breathing techniques that support sensory needs without overwhelm.

Perfect for classrooms, therapy sessions, and home routines, these cards make breath regulation accessible, engaging, and neurodivergent‑affirming.

Why educators + OTs love these:

  • Visuals that reduce cognitive load and support co‑regulation

  • Breathing strategies that actually shift the nervous system

  • Inclusive, mixed‑ability friendly prompts

  • Quick to use during transitions, dysregulation, or sensory overload

Use them for:

  • Calming the body before learning

  • Resetting after big emotions

  • Sensory regulation routines

  • Morning meetings + mindfulness moments

  • Co‑regulation support
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