Movement and Brain Breaks

 movement cards designed to help kids reset fast, regulate their bodies, and re‑engage with learning — without chaos, clutter, or overwhelm. These cards blend OT‑informed movement, sensory‑smart design, and kid‑friendly visuals so you can support regulation in seconds.

Perfect for classrooms, therapy sessions, and home routines, each card offers a quick, accessible action that boosts focus, reduces dysregulation, and builds body awareness.

Why educators + OTs love these:

  • Clear, minimal visuals that reduce cognitive load

  • Movement prompts that actually support regulation (not just “burn energy”)

  • Inclusive for mixed‑ability learners

  • Zero prep — grab a card and go

  • Ideal for transitions, brain breaks, and sensory needs

Use them for:

  • Brain breaks that work

  • Sensory regulation

  • Movement‑based learning

  • Co‑regulation moments

  • Classroom flow + smoother transitions

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