Full Self-Regulation Toolkit

A complete, movement‑based, neurodivergent‑affirming toolkit that supports emotional awareness, sensory needs, and self‑regulation through simple, visual, child‑friendly tools.

This bundle includes every major regulation resource from Empower Mindful Moves — feelings, body cues, movement strategies, breath work, mindfulness, nervous system supports, co‑regulation scripts, calming corner visuals, and your full Calm & Grounding Movement Pack.

It’s everything you need to build a predictable, supportive regulation system at home, school, or in therapy.

✨ What’s Inside

✔ Feeling Cards

Clear, low‑stim visuals that help children identify emotions and communicate how they feel. “All feelings are okay.”

✔ Body Cues Cards

Supports interoception by showing what different emotions feel like in the body. “My body might feel: tight chest, fast heartbeat, wiggly legs…”

✔ Movement Strategy Cards

Grounding and sensory‑organizing movement tools such as:

• wall push

• bear walk

• heavy carry

• rocking

• pillow squeeze

• swaying

• slow spin

• side‑to‑side steps

• self‑massage “Push hands into wall 5–10 seconds… helps release tension.”

✔ Breath Work Cards

Simple, child‑friendly breathing visuals:

• candle breath

• figure‑8 breathing

• flower breath

• star breathing “Pretend to blow out a candle… breathe in through your nose, out slowly through your mouth.”

✔ Mindfulness Cards

Gentle grounding tools like:

• 5‑4‑3‑2‑1

• rainbow scan

• calming count

• safe space visualization

✔ Nervous System Strategy Boards

Visual supports showing what kids can do when they feel:

• angry

• worried

• overwhelmed

• sad

• excited

• tired

Each includes movement, breath, mindfulness, and co‑regulation scripts. “This is a lot for your body. Let’s pause together…”

✔ Calming Corner Visuals

A trauma‑informed, gentle space setup with supportive language. “This is a safe space. All feelings are welcome.”

✔ Calm & Grounding Movement Pack (Included)

Your full movement‑based regulation pack is bundled inside — offering deep pressure, grounding, heavy work, and sensory‑organizing strategies.

✔ Adult Instructions & Co‑Regulation Scripts

Simple, trauma‑informed guidance for introducing tools, modeling regulation, and supporting kids during and after dysregulation. “Use simple, calm language… ‘I’m here. We can choose together.’”

🌈 Designed for All Learners

Every visual is:

• low‑stim and accessible

• neurodivergent‑affirming

• movement‑based

• trauma‑informed

• flexible for home, school, therapy, or community use

Supports:

• emotional regulation

• sensory needs

• interoception

• communication

• transitions

• co‑regulation

• predictable routines

💛 Why It Works

Children regulate best when they have:

• clear choices

• visual tools

• movement options

• sensory‑safe strategies

• co‑regulation

• predictable steps

This toolkit teaches all of these in a simple, visual, supportive way.

📦 Perfect For

• educators

• OTs, PTs, SLPs

• parents & caregivers

• early childhood settings

• neurodivergent learners

• mixed‑ability classrooms