The Move Quest + Full Self‑Regulation Toolkit is your all‑in‑one, movement‑based regulation system designed for neurodivergent kids, educators, therapists, and families. This bundle brings together every core regulation tool from Empower Mindful Moves — combining movement adventures, body‑cue awareness, breath work, grounding strategies, and co‑regulation prompts into one cohesive, child‑led system.

Move Quest turns regulation into a playful adventure, guiding kids through movement missions, grounding challenges, breath prompts, and sensory‑friendly tasks. The Full Self‑Regulation Toolkit provides the structure beneath it — offering clear visuals, predictable routines, and ND‑affirming language that reduces cognitive load and supports autonomy.

Together, they create a complete nervous‑system support system that helps children understand their bodies, choose what they need, and build lifelong regulation skills.

Perfect for calm corners, classrooms, therapy rooms, and home spaces.

🌿 What’s Included

Move Quest (Full Movement Adventure Game)

• 40+ movement cards (big body moves, balance, breath, stretch, core, coordination)

• “Quest,” “Wild,” “Skip,” “Reverse,” “Pick Up 2,” “Hand Switch,” and “All Play” cards

• Movement missions + sensory‑friendly challenges

• Visual icons for every movement

• Child‑led “choose your path” options

• Co‑regulation‑friendly gameplay

• High‑quality printable cards (4 per page)

Full Self‑Regulation Toolkit

• Feeling Cards (angry, worried, overwhelmed, sad, excited, tired, etc.)

• Body Cue Cards (“My body might feel…”)

• Movement Strategy Cards (wall push, heavy carry, rocking, slow spin, etc.)

• Breath Work Cards (balloon breath, box breath, flower breath, star breath, etc.)

• Mindfulness Cards (5‑4‑3‑2‑1, rainbow scan, object focus, calming count)

• Nervous System Strategy Sheets for each emotion

• Co‑Regulation Scripts for adults

• Calming Corner visuals

• ND‑affirming language throughout

• High‑quality PDFs — ready to print

Calm & Grounding Movement Pack (25 Cards)

• Slow, gentle, grounding movements

• Deep pressure + grounding shapes

• Rhythmic calming moves

• Body awareness + stillness shapes

• Trauma‑informed cues

• 25 cards + instructions + suggested uses

🌿 Skills Supported

• Emotional regulation

• Body awareness

• Sensory processing

• Breath coordination

• Movement confidence

• Predictable routines

• Transition support

• Co‑regulation

• Autonomy + self‑advocacy

• Nervous system down‑shifting

• Trauma‑informed practice

• Mixed‑ability accessibility

🌿 Why It Works

• Uses movement first — the fastest way to regulate the nervous system

• Reduces cognitive load with simple, visual choices

• Encourages autonomy (“I can choose one or more…”)

• Offers shame‑free, ND‑affirming strategies

• Builds emotional literacy through body cues

• Supports co‑regulation with adult scripts

• Turns regulation into something playful, not corrective

• Works in classrooms, therapy rooms, and home spaces

🌿 How to Use It

• Introduce Move Quest as a fun movement adventure

• Let the child choose their path or strategy

• Use body‑cue cards to explore how feelings show up in the body

• Pair movement cards with breath or grounding tools

• Display visuals in calm corners or regulation spaces

• Use during transitions, dysregulation, or calm moments

• Model curiosity: “I wonder what your body needs right now”

• Revisit often so strategies become familiar and safe

🌿 Perfect For

• Educators

• Occupational therapists

• Parents

• Child & youth workers

• Early childhood settings

• Calm corners

• Movement‑based therapy

• Mixed‑ability groups