Weekly Challenge – Jump Rope • Wall Push Press • Toe Press + Lift | Movement‑Based Regulation Routine for Kids

Support regulation, focus, and classroom readiness with a 3‑step weekly movement sequence designed for neurodivergent learners, sensory seekers, anxious students, and any child who benefits from movement and predictable routines.

This Weekly Challenge includes: Activate: Jump Rope (quick + light)  Heavy / Deep Pressure: Wall Push Press  Breath / Grounding: Toe Press + Lift

Students repeat the same sequence each day for one week, building comfort, confidence, and body awareness through repetition. Low‑demand reflection charts help kids notice how their body feels before and after movement — without pressure, judgment, or overwhelm.

What’s Included

• 3‑Step Weekly Movement Routine

• Movement Instruction Pages

• Weekly Routine Tracker

• Weekly Reflection Charts (3 versions)

• “Using This Tool” Guide

• Tips for Success

• Why It Works (Nervous System Science)

• Printing & Prep Guide

• Terms of Use

Skills Supported

• Emotional regulation

• Body awareness & interoception

• Sensory calming

• Breath coordination

• Predictable routines

• Focus + attention

• Movement confidence

• Transition readiness

• Nervous system regulation

Recommended Ages: 4–12 Best For: Classrooms, OT, SLP, CYW, mental health, homeschool, resource rooms, regulation corners

Why It Works

• Movement activates the brain for learning

• Heavy/Deep Pressure calms the nervous system

• Breath work lowers stress and supports regulation

• Predictable routines reduce overwhelm

• Low‑demand reflection builds interoception

• Consistency strengthens regulation pathways

Printing & Prep

Print on cardstock and laminate for durability. Store in a binder, ring, or visual bin for easy access during transitions, warm‑ups, or regulation breaks.

Licensing

Single‑user license included. Please purchase additional licenses for team or school use.