Down Regulation 5 Pack Combo | Tension Release • Breath Work • Calm & Grounding • Stress Release • Yoga & Stretching

Down Regulation 5‑Pack Combo

A calming, grounding movement + breathwork bundle designed to help students down‑regulate, release tension, reduce stress, and return to baseline using slow, sensory‑safe strategies.

This 5‑pack includes tension release, breath work, calm & grounding, stress release, and yoga & stretching — all in your signature low‑stim, clean, neurodiversity‑affirming style.

Perfect for classrooms, SPED, OT, PT, therapy rooms, calm corners, and sensory‑friendly spaces.

 What’s Inside (5 Full Packs)

• Tension Release — gentle movements that release stored tension

• Breath Work — simple, visual breathing strategies for regulation

• Calm & Grounding — grounding actions that settle the nervous system

• Stress Release — slow, rhythmic movements that reduce overwhelm

• Yoga & Stretching — calming, lengthening movements for down‑regulation

Includes BONUS CARDS for added flexibility and choice.

Designed For

• Primary classrooms

• SPED classrooms

• Occupational therapy

• Physical therapy

• Calm corners

• Sensory rooms

• Morning or end‑of‑day routines

• Neurodiversity‑affirming environments

Why It Works

Supports the nervous system through:

• slow, rhythmic movement

• grounding + proprioceptive input

• breath‑based calming

• tension release

• predictable, low‑stim visuals

• autonomy‑supportive choices

• trauma‑informed design

Helps students:

• calm their body

• reduce stress

• regulate emotions

• return to baseline

• feel safe and grounded

Classroom Uses

Educators use this bundle for:

• calm corners

• transitions

• end‑of‑day routines

• post‑recess resets

• OT/PT sessions

• sensory regulation

• IEP/504 accommodations

• small‑group or 1:1 support

 File Format

PDF • Print‑ready • Low‑stim • Classroom‑friendly