Nervous System Reset 3 Pack Combo Activate + Heavy Work + Calm and Grounding

What’s Inside the 3‑Pack Combo

This bundle includes three movement‑based regulation packs designed to support the full nervous system cycle:

• Activate Movement Cards — energizing, kid‑friendly movements that help wake up the body, increase alertness, and prepare for learning.

• Heavy Work Movement Cards — deep pressure and proprioceptive‑rich movements that support grounding, body awareness, and emotional regulation.

• Calm & Grounding Movement Cards — slow, predictable movements that help children settle, regulate, and return to a calm, steady baseline.

Together, these packs create a complete nervous system reset system that supports sensory needs, emotional regulation, and whole‑body awareness.

WHAT’S INCLUDED

• 3 complete movement card packs

• 75 total cards (25 per pack)

• Calm, minimal, ND‑affirming visuals

• Clear, child‑friendly movement instructions

• Printable PDF format

• Ideal for classrooms, therapy, sensory rooms, and home

SKILLS SUPPORTED

• Sensory regulation

• Proprioception

• Body awareness

• Emotional regulation

• Grounding strategies

• Motor planning

• Self‑regulation

WHY IT WORKS

This combo supports the nervous system through activation → regulation → grounding, giving children predictable, supportive tools that help them:

• increase alertness

• release tension

• feel grounded

• return to baseline

• re‑engage in learning

It’s a powerful, ND‑affirming system for classrooms, therapy, and home routines.

HOW TO USE

• Add to calm corners or regulation stations

• Use before transitions or high‑demand tasks

• Offer as choice‑based movement tools

• Pair with Now‑Next‑Then or visual schedules

• Use in small groups, 1:1 sessions, or independent routines

PRINTING & PREP

• Print on cardstock for durability

• Laminate for long‑term use

• Store on binder rings, in baskets, or on a visual board

INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped.

LICENSING

For personal, classroom, or single‑provider use. For programs, schools, or teams, please purchase additional licenses.