Stop & Reset – Movement Regulation 3 Pack Combo (Overwhelm Reset + Stabilizations + Back to Baseline)

What’s Inside the 3‑Pack Combo

This bundle includes three regulation‑focused movement packs designed to support the full arc of dysregulation:

• Overwhelm Reset Movement Cards — quick, supportive movements that interrupt overwhelm, reduce intensity, and help the body shift out of a stress response.

• Stabilizations Movement Cards — grounding, organizing movements that support body awareness, emotional safety, and nervous system stabilization.

• Back to Baseline Movement Cards — slow, predictable movements that help children settle, regulate, and return to a calm, steady baseline.

Together, these packs create a complete reset system that supports children from overwhelm → stabilization → baseline.

WHAT’S INCLUDED

• 3 complete movement card packs

• 75 total cards (25 per pack)

• Calm, minimal, ND‑affirming visuals

• Clear, child‑friendly movement instructions

• Printable PDF format

• Ideal for classrooms, therapy, home, and calm corners

SKILLS SUPPORTED

• Self‑regulation

• Emotional safety

• Sensory processing

• Body awareness

• Grounding strategies

• Executive functioning

• Coping skills

WHY IT WORKS

This combo supports the nervous system during the highest‑intensity moments:

• Overwhelm Reset interrupts dysregulation

• Stabilizations ground the body

• Back to Baseline restores calm

It gives children predictable, supportive tools that help them feel safe, connected, and ready to re‑engage.

HOW TO USE

• Add to calm corners or regulation stations

• Use during overwhelm or dysregulation

• Offer as choice‑based regulation tools

• Pair with breathing visuals or Now‑Next‑Then

• Use in small groups, 1:1 sessions, or independent routines

PRINTING & PREP

• Print on cardstock for durability

• Laminate for long‑term use

• Store on binder rings, in baskets, or on a visual board

INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped.

LICENSING

For personal, classroom, or single‑provider use. For programs, schools, or teams, please purchase additional licenses.