Nighttime & Down‑Regulation – Movement Regulation 3 Pack Combo (Tension Release + Breath Work + Calm & Grounding)

What’s Inside the 3‑Pack Combo

This bundle includes three soothing, down‑regulating movement packs, each supporting a different part of the nighttime transition:

• Tension Release Movement Cards — gentle, slow, body‑loosening movements that help release built‑up tension from the day and support a calmer, more relaxed body.

• Breath Work Movement Cards — simple, child‑friendly breathing visuals that support emotional regulation, slow the nervous system, and prepare the body for rest.

• Calm & Grounding Movement Cards — slow, rhythmic, grounding movements that help settle the nervous system and create a sense of safety and readiness for sleep.

Together, these packs create a full nighttime regulation system that helps children shift from busy‑day energy into calm, grounded, ready‑for‑sleep bodies.

WHAT’S INCLUDED

• 3 complete movement card packs

• 75 total cards (25 per pack)

• Calm, minimal, ND‑affirming visuals

• Clear, child‑friendly movement instructions

• Printable PDF format

• Perfect for home, classroom, therapy, and bedtime routines

SKILLS SUPPORTED

• Down‑regulation

• Emotional safety

• Body awareness

• Sensory processing

• Transition support

• Evening routine predictability

• Self‑regulation

WHY IT WORKS

This combo supports the nervous system during the most dysregulating time of day:

• Tension Release softens the body

• Breath Work slows the system

• Calm & Grounding settles everything into rest mode

Children learn to unwind, feel safe in their bodies, and move into nighttime routines with less overwhelm.

HOW TO USE

• Add to bedtime routines

• Use before pajamas, brushing teeth, or story time

• Offer as choice‑based regulation tools

• Pair with soft lighting or breathing visuals

• Use in calm corners, sensory rooms, or evening transitions

PRINTING & PREP

• Print on cardstock for durability

• Laminate for long‑term use

• Store on binder rings, in baskets, or on a visual board

• Use at home, school, therapy, or community programs

INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped.

LICENSING

For personal, classroom, or single‑provider use. For programs, schools, or teams, please purchase additional licenses.