Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids

Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids

$5.00
$5.00
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Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
  • Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
  • Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
  • Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
  • Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
  • Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
  • Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
  • Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
  • Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids
Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids

Weekly Challenge – Side‑to‑Side Body Wake, Glute Bridge, Shoulder Drop Exhale | Movement‑Based Regulation for Kids

$5.00
$5.00

Support regulation, focus, and smooth transitions with this simple, predictable 3‑step Weekly Challenge routine. Weekly Challenge 8 includes Side‑to‑Side Body Wake, Glute Bridge, and Shoulder Drop Exhale—a balanced sequence of activation, deep pressure, and grounding designed for neurodivergent learners, sensory seekers, and students who benefit from movement‑based support.

Each movement is low‑demand, visual, and easy to implement in classrooms, therapy sessions, and home learning environments. Students repeat the same three movements each day for one week, building comfort, confidence, and independence. The included reflection charts help kids notice how their body feels before and after movement, supporting emotional awareness and interoception.

This routine fits seamlessly into morning warm‑ups, transition times, calm corners, and regulation breaks.


What’s Inside

  • 3‑Step Weekly Movement Routine

  • Movement Instruction Pages

  • Weekly Routine Tracker

  • Weekly Reflection Charts (3 versions)

  • “Using This Tool” Guide

  • Tips for Success

  • Why It Works (teacher‑friendly neuroscience)

  • Printing & Prep Guide

  • Terms of Use


Skills Supported

  • Emotional regulation

  • Sensory calming

  • Body awareness & interoception

  • Breath coordination

  • Focus & attention

  • Predictable routines

  • Movement confidence

  • Transition readiness

  • Nervous system regulation


Perfect For

  • Classrooms

  • OT, SLP, CYW

  • Mental health settings

  • Homeschool

  • Resource rooms

  • Regulation corners

  • Morning meetings

  • Movement breaks


Why It Works

  • Predictable routines reduce overwhelm

  • Repetition builds comfort and independence

  • Movement activates the brain for learning

  • Heavy/Deep Pressure calms the nervous system

  • Breath work supports grounding

  • Low‑demand reflection builds interoception

  • Co‑regulation models calm body cues

Bring movement‑based regulation into your daily routine with Weekly Challenge 8. Add it to your classroom, therapy space, or calm corner to help students start each day grounded, focused, and ready to learn.

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