Warm-up and Wake-up Movement Regulation Cards

A movement‑based regulation pack designed to gently activate the body, support mobility, and build readiness through simple, child‑friendly actions. These cards help kids wake up their muscles, reset focus, and organize their nervous system using predictable, low‑stim visuals.

Perfect for classrooms, therapy sessions, home routines, and movement breaks throughout the day.

✨ What’s Inside

A full set of warm‑up and wake‑up movement prompts that support:

• mobility

• body awareness

• transition readiness

• sensory integration

• motor planning

• movement confidence

• breath coordination

Each card includes:

• a clear visual

• a simple movement cue

• what the movement helps with (regulation purpose)

• when to use it (transitions, morning warm‑ups, focus resets, etc.)

🌈 Designed for All Learners

Every card is:

• low‑stim and accessible

• neurodivergent‑affirming

• movement‑based

• trauma‑informed

• easy to use independently or with an adult

Supports:

• emotional regulation

• sensory needs

• attention and focus

• executive functioning

• co‑regulation

• predictable movement routines

💛 Why It Works

Warm‑up and wake‑up movements help:

• activate the vestibular and proprioceptive systems

• increase body awareness

• support smoother transitions

• release built‑up energy

• reduce overwhelm

• build confidence through achievable actions

These cards give kids a safe, structured way to move their bodies in ways that support regulation, readiness, and connection.

📦 Perfect For

• educators

• OTs & PTs

• parents & caregivers

• early childhood settings

• neurodivergent learners

• mixed‑ability classrooms

• movement corners & regulation stations

📄 Product Details

• Digital download (PDF)

• 25 cards + instructions

• Single‑user license

• No physical product shipped

🔒 Licensing

This purchase includes a single‑user license for personal, classroom, or professional use. Please purchase additional licenses for team or organizational use.