Calm Bodies Movement Regulation Combo 3 Pack

A gentle movement‑based regulation bundle designed to help children slow down, settle their bodies, and shift into a calmer nervous‑system state. These three packs work together to support grounding, emotional regulation, and body awareness through simple, predictable, low‑stim visuals.

Perfect for calm corners, morning meetings, sensory breaks, therapy sessions, and home routines.

✨ What’s Inside

A complete 3‑pack bundle including:

1. Yoga & Stretching Pack

Supports:

• flexibility + mobility

• gentle strength

• body awareness

• slow, mindful movement

• grounding through shape + posture

2. Calm & Grounding Pack

Supports:

• down‑regulation

• proprioceptive calming

• emotional settling

• predictable slow‑body routines

• sensory soothing

3. Breath Work Pack

Supports:

• slow breathing

• heart‑rate regulation

• emotional recovery

• focus + attention

• co‑regulation

Each card includes:

• a clear visual

• a simple movement or breath cue

• what the tool helps with

• when to use it (overwhelm, transitions, morning warm‑ups, calming routines, etc.)

🌈 Designed for All Learners

Every card is:

• low‑stim and accessible

• neurodivergent‑affirming

• movement‑based first

• trauma‑informed

• predictable and easy to follow

• usable independently or with an adult

Supports:

• emotional regulation

• sensory calming

• attention + focus

• executive functioning

• co‑regulation

• safe, structured calming routines

💛 Why It Works

Calming movement is one of the most effective ways to help children:

• slow their breath and heart rate

• release tension

• reconnect with their body

• shift out of overwhelm

• settle into transitions

• build confidence through gentle, achievable actions

This bundle gives kids a safe, structured way to downshift using movement, breath, and grounding shapes that support nervous‑system regulation.

📦 Perfect For

• educators

• OTs, PTs, SLPs

• parents & caregivers

• early childhood settings

• neurodivergent learners

• mixed‑ability classrooms

• calm corners & regulation stations

📄 Product Details

• Digital download (PDF)

• Includes all 3 calming movement packs

• Single‑user license

• No physical product shipped

🔒 Licensing

This purchase includes a single‑user license for personal, classroom, or professional use. Please purchase additional licenses for team or organizational use.