A movement‑based system to help kids reset, regulate, and return to baseline.

This bundle gives you six powerful nervous‑system tools designed to support children during moments of anxiety, overwhelm, dysregulation, shutdown, or emotional overload.

Every visual is calm, low‑stim, ND‑affirming, and created to reduce cognitive load — so kids can actually use them when they need them most.

What’s Inside (6‑Tool Nervous System Bundle)

• Overwhelm Reset — fast, simple movements to interrupt overwhelm

• Stabilization — grounding movements that bring the body back into safety

• Stress Release — movement patterns that release tension + stored stress

• Tension Release — slow, controlled movements to soften the body

• Breath Work — simple, visual breathing tools for emotional regulation

• Back to Baseline — a step‑by‑step reset sequence for returning to calm

These tools work individually OR as a complete regulation system.

Why This Bundle Works (High‑Intent Benefits)

• Supports kids during anxiety spikes

• Helps interrupt overwhelm + shutdowns

• Builds body awareness and emotional literacy

• Uses movement to regulate the nervous system

• Reduces reliance on adult prompting

• Works in classrooms, therapy, and home routines

• Designed for neurodivergent learners (autism, ADHD, PDA, anxiety)

• Calm, low‑stim visuals reduce cognitive load

This is not a “calm down kit.” It’s a nervous‑system regulation framework.

Perfect For

• Classrooms

• Calm corners

• OT + CYW sessions

• Therapy rooms

• Home routines

• Morning transitions

• After school decompression

• Emotional overwhelm

• Shutdowns + freeze responses

Who This Supports

• Autistic learners

• ADHD learners

• PDA profiles

• Kids with anxiety

• Kids who benefit from movement‑based regulation

• Kids who struggle with overwhelm or shutdown

File Format

PDF — ready to print High‑resolution visuals included.