The MEGA PACK is the complete Empower Mindful Moves ecosystem — a full suite of movement‑based, visual, and emotional‑regulation tools designed to support neurodivergent learners with clarity, autonomy, and safety.

This bundle brings together all four core systems:

• Move Quest — a playful, sensory‑friendly movement adventure game

• Visual Toolkit — predictable routines, schedules, First/Then, Now‑Next‑Then, Time Passing, desk strips, choice boards, and more

• Self‑Regulation Toolkit — feelings, body cues, nervous‑system strategies, breath work, mindfulness, and co‑regulation scripts

• Calming Corner Kit — grounding tools, movement packs, breath‑movement cards, and ND‑affirming regulation supports

Together, these tools create a complete nervous‑system support ecosystem that helps children understand what they feel, what their body needs, and how to access supportive strategies — without pressure, correction, or shame.

Perfect for classrooms, therapy rooms, early childhood settings, and home calm corners.

🌿 What’s Included

1. Move Quest (Movement Adventure Game)

• 40+ movement cards (big body, balance, breath, stretch, core, coordination)

• Action cards: Quest, Wild, Wild Quest, Skip, Reverse, Pick Up 2, Hand Switch, All Play

• Sensory‑friendly movement missions

• Visual icons for every movement

• Child‑led “choose your path” options

2. Visual Toolkit (Predictability + Transitions)

• First/Then boards (2‑step + 3‑step)

• Now‑Next‑Then templates

• Time‑Passing visual (Start → Done)

• Desk schedule strips

• Desk PECS strips

• Routine boards (6‑step + 8‑step)

• Choice boards (3‑choice + 6‑choice)

• “I Am Working For…” board

• Chore/Helpful Jobs board

• Blank templates for customization

• Low‑stim, ND‑affirming design throughout

3. Self‑Regulation Toolkit (Emotional Literacy + Body Awareness)

Emotions + Body Cues

• Feeling cards (angry, worried, overwhelmed, sad, excited, tired, etc.)

• Body Cues visuals (“My body might feel…”)

• Nervous system strategy sheets for each emotion

• “What helps / what doesn’t help” guides

Movement, Breath, and Mindfulness Tools

• Movement Strategy Cards (wall push, heavy carry, rocking, slow spin, etc.)

• Breath Work Cards (balloon breath, box breath, flower breath, star breath, etc.)

• Mindfulness Cards (5‑4‑3‑2‑1, rainbow scan, object focus, calming count)

Co‑Regulation Supports

• Adult scripts

• Gentle, predictable language prompts

4. Full Calming Corner Kit (Movement‑Based Regulation)

Core Tools

• “What Does My Body Need?” choice board

• Body cues + feelings visuals

• Breath work + mindfulness visuals

• Nervous system supports

• Co‑regulation scripts

Movement Packs (Included)

Calm & Grounding Movement Pack (25 Cards)

• Slow sway

• Forward fold

• Gentle shoulder wrap

• Weighted lap press

• Rocking seat

• Child’s pose

• Turtle shell

• Deep pressure shapes

• Rhythmic calming moves

Breath Work Movement Pack

• Balloon breath

• Star breath

• Flower + candle breath

• Box breath

• Wave breath

• Shoulder drop breath

• Counting breath

• Rainbow breath

• Hot cocoa breath

🌿 Skills Supported

• Emotional regulation

• Sensory processing

• Body awareness

• Breath coordination

• Predictable transitions

• Executive functioning

• Autonomy + self‑advocacy

• Co‑regulation

• Movement confidence

• Trauma‑informed practice

• Mixed‑ability accessibility

🌿 Why It Works

• Uses movement first — the fastest way to regulate the nervous system

• Builds emotional literacy through body cues + feelings

• Breath‑movement cards support down‑shifting and grounding

• Visuals reduce cognitive load and support understanding

• ND‑affirming language removes pressure and shame

• Grounding shapes + deep pressure support sensory calming

• Co‑regulation scripts strengthen connection and safety

• Works across ages, abilities, and environments

🌿 How to Use It

• Introduce tools during calm moments

• Use body‑cue visuals to help kids identify what they feel

• Offer movement or breath cards during transitions or dysregulation

• Use visual supports to create predictable routines

• Keep calming‑corner tools accessible and consistent

• Model curiosity: “I wonder what your body needs right now”

• Revisit strategies often so they become familiar and safe

🌿 Perfect For

• Educators

• Occupational therapists

• Parents

• Child & youth workers

• Early childhood settings

• Calm corners

• Movement‑based therapy

• Mixed‑ability groups